WORLD CLASS TRAINING CAMP

At Tangkas Training Camp, everything we do from top to bottom is of the highest quality to ensure we’re equipped to help you reach your goals of a healthy and fit lifestyle.

Strength & Conditioning

is the selection and development of dynamic /static exercises used to improve physical performance.

Fitness & Cardio

Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.

Flexibility & Rest

Just like strength training, when we train flexibility (especially if you are incorporating active flexibility stretches into your practice) our muscles need time to recover.

Health & Diet

Information and guidance about eating a healthy, balanced diet.

OUR CLASS

High Performance 1

CrossFit CLASS

High Performance 2

MUAY THAI CLASS

High Performance 3

WEIGHTLIFTING CLASS

High Performance 4

CrossFit KIDS Class

High Performance 5

MUAY THAI KIDS CLASS

High Performance 6

POWER YOGA CLASS

High Performance 6

STRONG NATION CLASS

High Performance 6

BRAZILIAN JIU JITSU CLASS

HIGH PERFORMANCE FACILITIES

High Performance 1
High Performance 5
High Performance 3
High Performance 4
High Performance 6
High Performance 5
High Performance 5
High Performance 5
High Performance 5
High Performance 2
High Performance 5
High Performance 5

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET OUR TRAINERS

Alex
AlexHead Coach
CrossFit Certified Level 2, Weightlifting, Muay Thai
Badri
BadriCrossFit Trainer
Rizkan
RizkanCrossFit Trainer

INSTAGRAM

Achieve Your Goals

Flexible membership packages to suit all levels of athlete and achive your goals

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